shellrj's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

170.0 lb Lost so far: 0.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1465 kcal

Fat: 49.50g | Prot: 74.00g | Carb: 183.50g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Lunch: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Chipotle Chicken on French Sandwich (Half), French Roll, Cobblestone Sweet Rolls, Low Fat Chicken Noodle Soup. more...

2575 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Sleeping - 9 hours. more...

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