Pairdeuces's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
145.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1666 kcal Fat: 42.78g | Prot: 49.98g | Carb: 267.84g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Hot Fudge Sundae, Pad Thai (Regular). more...
2161 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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