Weigh In record (no journal entry) for 28 September 2012
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2989 kcal
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Fat: 123.08g | Prot: 135.54g | Carb: 342.80g.
Breakfast: Fried Egg, Petite Cut Sirloin Steak. Lunch: Pepperjack Cheese, 12" Oven Roasted Chicken Breast. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Spicy Nacho Tortilla Chips, Butterscotch Morsels, Water. more...
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3549 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 2 hours and 20 minutes, Golf (cart) - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 1 hour and 48 minutes. more...
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losing 7.0 lb a week
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