Pdover's Journal, 28 September 2012

40.2

153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 51.48g | Prot: 95.28g | Carb: 185.93g.   Breakfast: Coffee, Yogurt Honey Peanut. Lunch: Cheese Filled Tortellini, Turkey Club Wrap. Dinner: Yogurt Honey Peanut. Snacks/Other: Red Table Wine. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...