choggatt's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1199 kcal Fat: 70.03g | Prot: 45.96g | Carb: 101.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Tortilla Corn Chips, 12" Original Crust Pizza - The Meats. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
1616 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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