choggatt's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1199 kcal Fat: 70.03g | Prot: 45.96g | Carb: 101.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Tortilla Corn Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate, 12" Original Crust Pizza - The Meats. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
1616 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

teskandar updated their Food Diary.
jparlett supported dorindam59's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
jackie1947 recorded a Journal Entry and a Weigh In at 190.4 lb.
johncaruso recorded a Weigh In at 217.4 lb.
JovialJ commented on alphamares's Journal Entry.
rhontique supported vestnimbnophcent's Weigh In.
You are lovable commented on redgirl1974's Journal Entry.
rafiko5 recorded a Weigh In at 262.4 lb.
Prestigejan recorded a Weigh In at 160.0 lb.