choggatt's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1199 kcal Fat: 70.03g | Prot: 45.96g | Carb: 101.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Tortilla Corn Chips, 12" Original Crust Pizza - The Meats. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
1616 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

tapple recorded a Weigh In at 201.4 lb.
jparlett and tvgphillips are now buddies.

Atkins Recent Activity

diehard3 recorded a Journal Entry.
kay32 joined group LCHF/Keto Evangelism.
YellowTrucker recorded a Weigh In at 327.2 lb.
Joehi recorded a Weigh In at 148.6 lb.
sharden101 recorded a Weigh In at 180.0 lb.
Glory Hallelujah recorded a Weigh In at 161.0 lb.
misskathie supported Saun7's Weigh In.
dimples4me recorded a Weigh In at 181.6 lb.