choggatt's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1199 kcal Fat: 70.03g | Prot: 45.96g | Carb: 101.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Tortilla Corn Chips, 12" Original Crust Pizza - The Meats. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
1616 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 124.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 125.5 lb.

choggatt's Buddies

knslovinggod supported Laurie68's Journal Entry.
kmkjmomma commented on kjacks82's Weigh In.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.