choggatt's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1199 kcal Fat: 70.03g | Prot: 45.96g | Carb: 101.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, 12" Original Crust Pizza - The Meats, Tortilla Corn Chips. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
1616 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

No recent activity.

choggatt's Buddies

kmkjmomma supported madanjen's Journal Entry.
Ebony and Ivory2 commented on their Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weigh In at 116.2 lb.
gg-girl updated their Food Diary.
cathybowers recorded a Weigh In at 181.1 lb.
ghostina recorded a Weigh In at 212.2 lb.
btrew73 recorded a Weigh In at 160.0 lb.
MaineDonna commented on their Weigh In.
icecoldcoke recorded a Weigh In at 341.0 lb.
Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.