Weigh In record (no journal entry) for 28 September 2012
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2064 kcal
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Fat: 80.35g | Prot: 109.26g | Carb: 213.94g.
Breakfast: oh yeah, milk, Ciabatta Rolls, Peanut Butter. Lunch: banana, apple, pork. Dinner: White Bread, Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Beer. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.8 lb a week
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