Bschwam's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
704 kcal Fat: 16.49g | Prot: 38.36g | Carb: 112.23g.   Breakfast: Total 0% Greek Yogurt with Strawberry Goji, GOLEAN Original Cereal, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Golden Delicious Apples, Chili No Beans Entree (Canned), Blueberries , Baby-Cut Carrots. Snacks/Other: All Natural Fruit Flavored Snacks, Dark Chocolate Hazelnut Granola Bites . more...
2069 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
wholefoodnut commented on kattay's Journal Entry.
Barbara OConnor commented on HCB's Journal Entry.
Arianee Martínez recorded a Weigh In at 198.4 lb.
HCB commented on their Journal Entry.
mother mia updated their Food Diary.