Bschwam's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
704 kcal Fat: 16.49g | Prot: 38.36g | Carb: 112.23g.   Breakfast: GOLEAN Original Cereal, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Blueberries , Baby-Cut Carrots, Chili No Beans Entree (Canned), Golden Delicious Apples. Snacks/Other: Dark Chocolate Hazelnut Granola Bites , All Natural Fruit Flavored Snacks. more...
2069 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 2.8 lb a week



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