Bschwam's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
704 kcal Fat: 16.49g | Prot: 38.36g | Carb: 112.23g.   Breakfast: GOLEAN Original Cereal, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Blueberries , Baby-Cut Carrots, Chili No Beans Entree (Canned), Golden Delicious Apples. Snacks/Other: Dark Chocolate Hazelnut Granola Bites , All Natural Fruit Flavored Snacks. more...
2069 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

pondlady51 supported Sheilimpa's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lady Bird recorded a Journal Entry.
debbiedavis1 recorded a Weight Entry at 138.0 lb.
Sheilimpa supported madanjen's Journal Entry.
rossdavid recorded a Weight Entry at 132.4 lb.
vitality606 updated their Food Diary.
jupesqueira updated their Food Diary.