BobMciu's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

213.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

488 kcal

Fat: 12.43g | Prot: 15.12g | Carb: 99.42g. Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Pineapple, All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal. more...

2898 kcal

Activities & Exercise: Golf (cart) - 4 hours and 28 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours and 31 minutes. more...

on diet BobMciu's own diet gaining 0.7 lb a week


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	AllisonEleanore18 recorded a weigh in at 136.0 lb.
	brooke4u recorded a weigh in at 207.1 lb.
	jgbgfb recorded a weigh in at 255.0 lb.
	Vero6178 recorded a weigh in at 156.5 lb.
	Is_a_belle recorded a weigh in at 171.1 lb.
	ndmiller17 recorded a weigh in at 139.6 lb.
	cano.gabe recorded a journal and a weigh in at 166.2 lb.
	JenWren updated their Exercise Diary.

BobMciu's Journal, 28 September 2012

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