BobMciu's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
488 kcal Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey, Coffee, Pineapple, Bran Cereal, Great Grains Crunchy Pecans Cereal. more...
2898 kcal Activities & Exercise: Golf (cart) - 4 hours and 28 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours and 31 minutes. more...
on diet BobMciu's own diet   gaining 0.7 lb a week

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