BobMciu's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
488 kcal Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey, Coffee, Pineapple, Bran Cereal, Great Grains Crunchy Pecans Cereal. more...
2898 kcal Activities & Exercise: Golf (cart) - 4 hours and 28 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours and 31 minutes. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Topher2112's Journal Entry.
Nanette61 supported cocobutt's Journal Entry.
Kezneil recorded a Journal Entry and a Weight Entry at 261.0 lb.
Judyrose1997 joined challenge LCHF 90-day Challenge.
nursekatchew recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sassysauce recorded a Weight Entry at 197.5 lb.
BeautifulPoison recorded a Journal Entry.