Weigh In record (no journal entry) for 28 September 2012
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252.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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3585 kcal
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Fat: 153.70g | Prot: 91.70g | Carb: 424.49g.
Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Lowfat Pineapple Greek Yogurt. Lunch: Sandwich (Salami, Mozzarella, Light Wheat, Chewy Granola Bars - Peanut Peanut Butter. Dinner: Whiskey, Draught (Can), French Vanilla & Chocolate Hot Cocoa Mix, Kettle Style Potato Chips, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Ginger Ale, Milky Way Midnight Dark Bar, Caramello Milk Chocolate. more...
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2794 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...
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losing 2.8 lb a week
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