sjoanis's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

183.5 lb Lost so far: 0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

3500 kcal

Fat: 35.00g | Prot: 630.00g | Carb: 105.00g. Breakfast: grilled chicken. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...

gaining 3.0 lb a week

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sjoanis's Journal, 28 September 2012

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