gug's Journal, 20 May 2008

Weigh In record (no journal entry) for 20 May 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2008:
1404 kcal Fat: 21.62g | Prot: 34.68g | Carb: 255.35g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), south diet meal replacement. Lunch: Fresh Express. Dinner: hot chocolate, hot chocolate, grapefruit, grapes. Snacks/Other: pudding, grapes, wine. more...
1963 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 170.4 lb.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
Barey recorded a Weigh In at 141.8 lb.