gug's Journal, 20 May 2008

Weigh In record (no journal entry) for 20 May 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2008:
1404 kcal Fat: 21.62g | Prot: 34.68g | Carb: 255.35g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), south diet meal replacement. Lunch: Fresh Express. Dinner: grapes, grapefruit, hot chocolate, hot chocolate. Snacks/Other: grapes, wine, pudding. more...
1963 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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