Weigh In record (no journal entry) for 28 September 2012
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1721 kcal
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Fat: 39.46g | Prot: 75.77g | Carb: 286.01g.
Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: American Cheese, Rye, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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2371 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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