jgb1818's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

194.4 lb Lost so far: 5.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

1281 kcal

Fat: 28.56g | Prot: 79.02g | Carb: 125.76g. Breakfast: Vanilla Appetite Suppression Shake. Lunch: Marinated Chicken Breast Salad. Dinner: White Pita Bread, Hummus. Snacks/Other: Vanilla Appetite Suppression Shake, Margarita. more...

2518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jgb1818's Journal, 27 September 2012

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