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It seems the weight is returning... slowly but it's ok!
Today i already feel better...
I realize that i need to drink more water during the day
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136.2 lb
Lost so far: 5.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2008:
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1319 kcal
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Fat: 22.71g | Prot: 70.15g | Carb: 212.01g.
Breakfast: Milk 0.1% fat, Fitness & Chocolate Cereal , Corn Flakes the original, Coffee (Brewed From Grounds) . Lunch: Zuppose 3 cereali orzo,avena,grano, Olive oil, cucumber raw, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Rape Rosse pelate. Dinner: Red Tomatoes , Bietole, Vitasnella Lowfat yogurt Apple, Vitasnella Lowfat Cherry Yogurt, Wheat Crackers, Atlantic Cod . Snacks/Other: Milk 0.1% Fat, All Bran classic, Coco pops. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Housework - 1 hour, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 16 minutes, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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