Weigh In record (no journal entry) for 28 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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911 kcal
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Fat: 27.97g | Prot: 32.27g | Carb: 143.90g.
Breakfast: Tangerines (Mandarin Oranges), Chai Tea, Kiwi Fruit. Lunch: Toasted Multigrain Bread, Cooked Corn (Canned), Kiwi Fruit, Vegemite Cheesybite, Multigrain English Muffin. Dinner: Dill Cucumber Pickles, White Rice (Long-Grain, Cooked), Cucumber (with Peel), Country Style Pork Sausage, Pork and Beef Sausage, Apples. Snacks/Other: Cashew Nuts, Almonds. more...
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1683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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