Weigh In record (no journal entry) for 27 September 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2142 kcal
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Fat: 88.14g | Prot: 95.30g | Carb: 248.40g.
Breakfast: Raisins, Instant Oatmeal - Original. Lunch: Cauliflower, Turkey Breast Meat. Dinner: Garlic Texas Toast, Lettuce, Lite Honey Mustard Dressing, Italian sausage links, Fresh Mozzarella Cheese, Sorrento ricotta cheese, Diced tomatoes, bow tie pasta, olive oil, Tomato paste. Snacks/Other: Clover Honey, Graham Crackers, Natural Peanut Butter, Chocolate Cake (with Chocolate Frosting), Apples, Original Powder Creamer, Banana. more...
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losing 2.0 lb a week
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