frans1953's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
260.4 lb Lost so far: 2.0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1448 kcal Fat: 51.22g | Prot: 69.11g | Carb: 175.87g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Gebakken Ei zonder Vet, Koffie, Geroosterd Witbrood. Lunch: Coca-Cola Zero (Blikje), Pistolets Meergranen , Cesar Salade, Koffie, Paddestoelen Melange, Duitse Biefstuk. Dinner: Bananen, Minder Suiker Ontbijtkoek, Coca-Cola Zero (Blikje), Vezelrijk, Pindakaas , Goudse Kaas. more...
losing 0.8 lb a week

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