Weigh In record (no journal entry) for 28 September 2012
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260.4 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1448 kcal
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Fat: 51.22g | Prot: 69.11g | Carb: 175.87g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Gebakken Ei zonder Vet, Koffie, Geroosterd Witbrood. Lunch: Coca-Cola Zero (Blikje), Pistolets Meergranen , Cesar Salade, Koffie, Paddestoelen Melange, Duitse Biefstuk. Dinner: Bananen, Minder Suiker Ontbijtkoek, Coca-Cola Zero (Blikje), Vezelrijk, Pindakaas , Goudse Kaas. more...
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losing 0.8 lb a week
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