apeman54's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
314.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2010:
1596 kcal Fat: 56.66g | Prot: 96.33g | Carb: 174.06g.   Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Fresco Soft Taco - Beef. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4307 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 7.0 lb a week

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