Lisa Kay's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
185.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2012:
2157 kcal Fat: 156.28g | Prot: 149.35g | Carb: 26.15g.   Breakfast: Fried Egg, sausage patty, Advantage Cafe Caramel Shake. Lunch: tuna salad, lemon chicken wegmans. Dinner: zucchini, shrimp , deviled eggs, yellow squash, tilapia, Beurre Blanc Sauce. Snacks/Other: sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, splenda, coffee, Half and Half Cream, heavy cream, coffee, iced tea dunkin donuts. more...
on diet Atkins   gaining 0.7 lb a week

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