Lisa Kay's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
185.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2012:
2157 kcal Fat: 156.28g | Prot: 149.35g | Carb: 26.15g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, sausage patty. Lunch: tuna salad, lemon chicken wegmans. Dinner: tilapia, shrimp , yellow squash, zucchini, deviled eggs, Beurre Blanc Sauce. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, splenda, coffee, Half and Half Cream, iced tea dunkin donuts. more...
on diet Atkins   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

Giannis100 and Yourpissingmeoff are now buddies.
TOFU recorded a Weigh In at 197.2 lb.
Rindaloo supported grandbears's Journal Entry.

Other Member Diet Recent Activity

Marcus Welby supported peanutsparty's Weigh In.
Yourpissingmeoff updated their Food Diary.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.