Lisa Kay's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
185.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2012:
2157 kcal Fat: 156.28g | Prot: 149.35g | Carb: 26.15g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, sausage patty. Lunch: tuna salad, lemon chicken wegmans. Dinner: tilapia, shrimp , yellow squash, zucchini, deviled eggs, Beurre Blanc Sauce. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, splenda, coffee, Half and Half Cream, iced tea dunkin donuts. more...
on diet Atkins   losing 6.1 lb a week



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