Mario250768's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
144.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2012:
1189 kcal Fat: 31.77g | Prot: 118.07g | Carb: 114.77g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Great Value whole green beans, All Natural Boneless Skinless Chicken Breast, Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, La Unica crackers, Herbalife Chocolate Peanut Protein Bar. more...
on diet Herbalife   gaining 0.1 lb a week

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