joeyukon's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
1000 kcal Fat: 42.76g | Prot: 63.90g | Carb: 91.44g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Olhippy recorded a Weight Entry at 192.4 lb.
Luke57 recorded a Weight Entry at 182.0 lb.
Amazonian recorded a Weight Entry at 174.0 lb.
dtmota updated their Exercise Diary.
Rsuano recorded a Journal Entry and a Weight Entry at 142.2 lb.
Jadsl supported AgileBee's Journal Entry.
Cheylynn recorded a Weight Entry at 194.6 lb.
jstroud9 updated their Food Diary.