joeyukon's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
1000 kcal Fat: 42.76g | Prot: 63.90g | Carb: 91.44g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wrskvill recorded a Weigh In at 203.3 lb.
Nasher supported their Weigh In.
Litegal1 recorded a Weigh In at 159.0 lb.
Joiedevivre65 updated their Food Diary.
dreamsinart commented on LuC2's Journal Entry.
Chato6175 recorded a Weigh In at 213.0 lb.
revsu recorded a Weigh In at 225.5 lb.
BLAngel rated sarahestern's Minestrone Soup with Black Beans & Barley recipe .