joeyukon's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
1000 kcal Fat: 42.76g | Prot: 63.90g | Carb: 91.44g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
on diet joeyukon's own diet  

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