Weigh In record (no journal entry) for 27 September 2012
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213.0 lb
Lost so far: 107.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2214 kcal
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Fat: 44.30g | Prot: 123.92g | Carb: 212.17g.
Breakfast: hard boiled egg, organic apple slices, baby carrots earthbound farms, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: sushi. Dinner: balsamic vinagrette, salmon. Snacks/Other: refreshing fruit medley, vermouth, whiskey. more...
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2815 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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