wade17's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

940 kcal

Fat: 40.00g | Prot: 14.00g | Carb: 132.00g. Dinner: Roasted Garlic Hummus, Tortilla Chips Guacamole Flavored. Snacks/Other: Fruit Chewy Cookies. more...

2441 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 27 September 2012

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