Weigh In record (no journal entry) for 27 September 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1901 kcal
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Fat: 77.42g | Prot: 75.49g | Carb: 237.97g.
Breakfast: Raisin Bran, soymilk organic original, Bananas. Lunch: Red Seedless Grapes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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