agdonis's Journal, 27 September 2012

189.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 23.44g | Prot: 57.11g | Carb: 173.67g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Plums, Nourishing Food Bar - Super Protein, Bananas. Snacks/Other: Fruit Filled Crepe. more...

2603 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...