philly_phenom's Journal, 24 June 2010

229.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 107.77g | Prot: 76.19g | Carb: 346.95g.   Breakfast: Honey Bunches of Oats, 1% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Original Corn Chips. Dinner: Grilled Cheese Sandwich. Snacks/Other: Light Lager, M&M's, Chocolate Cake (with Chocolate Frosting), Low Fat Fudgsicles - Triple Chocolate. more...

2974 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...