Weigh In record (no journal entry) for 27 September 2012
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202.6 lb
Lost so far: 22.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1929 kcal
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Fat: 112.82g | Prot: 178.97g | Carb: 43.02g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, Jimmy dean turkey sausage crumbles. Lunch: Onions, Red Tomatoes, Cos or Romaine Lettuce, mayonnaise, Genoa salami, Provolone cheese. Dinner: Chicken leg, Chicken thigh, kirkland normandy style vegetables, salad, original ranch dressing. Snacks/Other: Premier Protein Drink. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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