Mary0621's Journal, 27 September 2012

133.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 14.09g | Prot: 8.17g | Carb: 95.39g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Cheez-It Original Snack Crackers (2 oz). more...

2271 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour. more...