mclulu5's Journal, 27 September 2012

182.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 72.55g | Prot: 95.87g | Carb: 301.63g.   Breakfast: 9 Whole Grains Bread, Light Soy Milk, Smooth Peanut Butter, Coffee, Sugar. Lunch: Cucumber (with Peel), Cream Style Corn (Canned), Lean Ground Beef, Mashed Potato. Dinner: Egg, Lifestyle Selections: Vanilla Yogurt Creme, almande cultured almondmilk, Ground Pork (Cooked), Soda Crackers, Flour Tortilla, SAN MARCOS REF. PINTO B., Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Soy Milk , Special K Low Fat Granola, Clementines, Apples, Soy Milk, Brown Sugar, Raisins (Seedless), Amaranth. more...

2729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...