mdb8199's Journal, 27 September 2012

193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 75.76g | Prot: 81.17g | Carb: 310.75g.   Breakfast: Instant Breakfast, IsaLean Chocolate Shake, Milk (Nonfat) . Lunch: Sandwich Thins - 100% Whole Wheat, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Sandwich Shop Mayo Garlic and Herb, Vanilla Pudding Snack Pack. Dinner: BBQ Chopped Chicken Salad. Snacks/Other: Pumpkin Muffin. more...

2679 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 5 hours, Sleeping - 10 hours and 30 minutes. more...