Weigh In record (no journal entry) for 27 September 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1689 kcal
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Fat: 30.50g | Prot: 92.79g | Carb: 263.82g.
Breakfast: Whipped Garden Vegetable Reduced Fat Cream Cheese, 2% milk, orange juice, Spinach Florentine Bagel. Lunch: oikos. Dinner: #6 Vegetarian (No Mayo). Snacks/Other: Original Frozen Yogurt (Medium), starburst fruit chew, Skinless & Boneless Pink Salmon in Water. more...
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2556 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Run - 1 hour and 10 minutes, Housework - 15 minutes, Desk Work - 6 hours and 5 minutes, Standing - 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 10 minutes, Sitting - 4 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Driving - 2 hours and 10 minutes. more...
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gaining 0.8 lb a week
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