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26.0
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2007 kcal
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Fat: 73.06g | Prot: 120.07g | Carb: 226.25g.
Breakfast: Flour Soft Taco De Harina Tortillas, Flour Soft Taco De Harina Tortillas, farmer john, refried beans, egg beaters, coffee. Lunch: milk, visalus. Dinner: Quarter Pounder with Cheese. Snacks/Other: knudsen cottage cheese, almond butter, apple, peach, zone perfect, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 4.2 lb a week
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