Weigh In record (no journal entry) for 27 September 2012
|
135.5 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1748 kcal
|
Fat: 142.22g | Prot: 94.02g | Carb: 27.98g.
Breakfast: Morning Coffee with Splenda and Cream, Cheddar Cheese, Fried Egg, Bacon. Lunch: cheddar cheese, taco meat, brussels sprouts. Dinner: cauliflower buffalo bites. Snacks/Other: sugar free jello, frigo. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|