trourke's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
135.5 lb Lost so far: 22.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
1748 kcal Fat: 142.22g | Prot: 94.02g | Carb: 27.98g.   Breakfast: Morning Coffee with Splenda and Cream, Cheddar Cheese, Fried Egg, Bacon. Lunch: cheddar cheese, taco meat, brussels sprouts. Dinner: cauliflower buffalo bites. Snacks/Other: sugar free jello, frigo. more...
losing 3.5 lb a week

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