PENSK8R's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
144.4 lb Lost so far: 22.4 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1573 kcal Fat: 58.01g | Prot: 81.19g | Carb: 214.84g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water (Bottle). Lunch: Glazed Turkey Tenderloins. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Summer Squash (from Fresh), Culinary Collection Lemon Chicken,  GARLIC TST 6 SLCE. Snacks/Other: Chocolate Sprinkles, Reddi Wip Chocolate, Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Natural Spring Water (Bottle), Bananas. more...
1596 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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