duncit's Journal, 27 September 2012

245.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 87.82g | Prot: 153.17g | Carb: 101.83g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Grilled Chicken Breast Strips, Bacon, Lettuce. Dinner: Noodles, Baked or Broiled Scallops. Snacks/Other: Mixed Nuts, Chocolate Chip Cookies (Soft Type). more...

2950 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...