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Into the 150's !!! Just barely but it is still downward motion!! WOrking hard and hoping I can get to 150 by the time I go to Roatan on the 7th of August.
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159.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2010:
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1794 kcal
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Fat: 70.59g | Prot: 129.98g | Carb: 158.80g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Spring mix, Chicken Breast (Skin Not Eaten), strawberries. Dinner: strawberries, Old Time Tuna Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey, Baby Carrots. more...
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2240 kcal
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Activities & Exercise:
Martial Arts/Teaching - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Whoop! Whoop! Way 2 go, Debino! That's great!
24 Jun 10 by member: FLOWERDUDE
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