Weigh In record (no journal entry) for 27 September 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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829 kcal
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Fat: 16.93g | Prot: 68.52g | Carb: 102.49g.
Breakfast: Leche (sin Grasa), Pechuga de Pavo Finas Lonchas, Yogur Natural. Lunch: Yogur Natural Bajo en Grasa, Bimbo sin Corteza, Jamón Serrano, Tortilla. Dinner: Philadelphia Light, Pechuga de Pavo Finas Lonchas. Snacks/Other: Queso Fresco Batido Desnatado 0%, Manzanas. more...
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1744 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Sitting - 4 hours and 2 minutes. more...
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losing 2.8 lb a week
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