Christina47944's Journal, 27 September 2012

146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 65.12g | Prot: 59.01g | Carb: 183.76g.   Breakfast: Lite Blackberry Pomegranate Yogurt, Family Style Butter Top Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Enchilada with Cheese and Beef. Dinner: Green Peas (Frozen), Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. Snacks/Other: Silvermint Bars, Old Fashioned Caramel Apple Dip, Apples, Cheese Heads Light String Cheese Sticks, Chocolate Chip Cookies (with Butter). more...

2597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...