Weigh In record (no journal entry) for 27 September 2012
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2324 kcal
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Fat: 95.48g | Prot: 102.15g | Carb: 290.29g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Fuji Apples, Light & Fit Yogurt - Peach, Baby Carrots . Dinner: Combo Pizza, Milk (Nonfat), Bananas, Cocoa Almond Spread, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
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2274 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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