Weigh In record (no journal entry) for 27 September 2012
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1211 kcal
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Fat: 18.55g | Prot: 67.15g | Carb: 205.83g.
Breakfast: Chocolate Milk, dried apple, prunes, Hazelnut Coffee Whitener. Lunch: puffed wheat cake, radishes, tomatoes, red pepper, Cucumber (with Peel), Carrots, Pepperoni, Source 0% Yogurt, Vegetable Beef Soup (Prepared with Water). Dinner: Dried Apple, Dried Prune, Mixed Vegetables (Frozen), Basmati Rice, Turkey Breast Meat. more...
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gaining 23.8 lb a week
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