TonyGemma's Journal, 27 September 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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875 kcal

Fat: 14.62g | Prot: 40.24g | Carb: 149.22g.   Breakfast: Raisin Bran Cereal, Toasted Rye Bread. Lunch: Chicken Cutlet Italian. Dinner: Manwich Bold Sloppy Joe Sauce, Lettuce Salad with Assorted Vegetables, Broccoli. more...

3081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...