prov192021's Journal, 24 June 2010

Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
125.8 lb Lost so far: 11.7 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entry for 24 June 2010:
869 kcal Fat: 20.64g | Prot: 73.36g | Carb: 112.06g.   Breakfast: organic egg, apple. Lunch: Whey Enhanced Protein, power greens, RAW Organic Cacao Nibs, Nonfat Blueberry Greek Yogurt. Dinner: starbucks vivanno. Snacks/Other: Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

skinny4life updated their Food Diary.

Other Member Diet Recent Activity

UltraAmbiguousID supported Charlotte314's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wake recorded a Weigh In at 223.5 lb.
DianneGardner recorded a Journal Entry.
Nora58 recorded a Weigh In at 154.3 lb.
woodworker001 recorded a Weigh In at 278.8 lb.
MarkHaydenMusic recorded a Weigh In at 345.0 lb.
jmb3450 supported CatHerder's Journal Entry.