prov192021's Journal, 24 June 2010

Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
125.8 lb Lost so far: 11.7 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entry for 24 June 2010:
869 kcal Fat: 20.64g | Prot: 73.36g | Carb: 112.06g.   Breakfast: organic egg, apple. Lunch: Whey Enhanced Protein, RAW Organic Cacao Nibs, Nonfat Blueberry Greek Yogurt. Dinner: starbucks vivanno. Snacks/Other: Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   gaining 7.0 lb a week

   Support   


Other Related Links

Members



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jasonmiller1 updated their Food Diary.
2426girl is following dennissymons.
RichD recorded a Weight Entry at 195.5 lb.
silverstardust72 recorded a Weight Entry at 200.0 lb.
bevigaby supported valeriecampbell's Journal Entry.
PADDY MCGILLICUDDY supported LunethDragon's Journal Entry.
bobbulmash recorded a Weight Entry at 171.4 lb.
chesgreen is following PADDY MCGILLICUDDY.