prov192021's Journal, 24 June 2010

Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
125.8 lb Lost so far: 11.7 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entry for 24 June 2010:
869 kcal Fat: 20.64g | Prot: 73.36g | Carb: 112.06g.   Breakfast: apple, organic egg. Lunch: RAW Organic Cacao Nibs, power greens, Whey Enhanced Protein, Nonfat Blueberry Greek Yogurt. Dinner: starbucks vivanno. Snacks/Other: Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported sterlinggirl's Journal Entry.
MightyFull supported mars2kids's Journal Entry.
rexamsler recorded a Weigh In at 211.5 lb.
wakamiya supported jmb3450's Journal Entry.
momange supported wakamiya's Journal Entry.
ilovecreamcheese recorded a Weigh In at 156.0 lb.
dawnlmccormick recorded a Weigh In at 128.0 lb.
motorcitysmadman recorded a Weigh In at 217.4 lb.