prov192021's Journal, 24 June 2010

Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
125.8 lb Lost so far: 11.7 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entry for 24 June 2010:
869 kcal Fat: 20.64g | Prot: 73.36g | Carb: 112.06g.   Breakfast: organic egg, apple. Lunch: Whey Enhanced Protein, RAW Organic Cacao Nibs, Nonfat Blueberry Greek Yogurt. Dinner: starbucks vivanno. Snacks/Other: Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   gaining 7.0 lb a week



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