Weigh In record (no journal entry) for 24 June 2010
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1570 kcal
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Fat: 62.64g | Prot: 52.85g | Carb: 194.00g.
Breakfast: Light Singles to Go, Applewood Bacon, Egg & Cheese. Lunch: Diet Coke (Can), Chicken Club Panini. Dinner: Light Singles to Go, Promise activ Light Spread, Original English Muffins, Quick Grits. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) . more...
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steady weight
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