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tedam.taccardi
Journal
27 Sep 12
tedam.taccardi's Journal, 27 September 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 27 September 2012
154.2 lb
Lost so far:
22.6 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1675 kcal
Fat: 39.85g | Prot: 77.49g | Carb: 266.23g.
Breakfast:
Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Milk Chocolate Candies, Cheerios.
Dinner:
Chicken Breast, Greek Salad, Whole Wheat Pita Bread.
more...
2034 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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