tedam.taccardi's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
154.2 lb Lost so far: 22.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1675 kcal Fat: 39.85g | Prot: 77.49g | Carb: 266.23g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Milk Chocolate Candies, Cheerios. Dinner: Chicken Breast, Greek Salad, Whole Wheat Pita Bread. more...
2034 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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