riocaz's Journal, 27 September 2012

Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
324.8 lb Lost so far: 58.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
956 kcal Fat: 21.39g | Prot: 70.43g | Carb: 117.18g.   Breakfast: Cocoa Orange Fruit & Nut Bar. Lunch: Chili Chicken Ramen, White Rice (Medium-Grain, Cooked). more...
on diet riocaz's own diet   losing 4.4 lb a week

   Support   

Comments 
Congrats and well done!!!!! 
27 Sep 12 by member: jonnybadback
well done! 
28 Sep 12 by member: MrsHumphreyjr
Well done mate, take a well deserved bow in those much smaller jeans! lol 
28 Sep 12 by member: cwallhead73
Thanks all. 
28 Sep 12 by member: riocaz
Congratulations! 
29 Sep 12 by member: simondale

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Weigh In at 245.8 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

minyuh recorded a Weigh In at 183.4 lb.
Don_Jorgito recorded a Weigh In at 198.0 lb.
krzars recorded a Weigh In at 162.9 lb.
shinx13 recorded a Weigh In at 214.7 lb.
UmmBilal supported Kppgreen's Journal Entry.
Mommy2Khi recorded a Weigh In at 230.0 lb.
alinabutko recorded a Weigh In at 137.1 lb.
UselessShadow commented on their Weigh In.