riocaz's Journal, 27 September 2012

Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
324.8 lb Lost so far: 58.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
956 kcal Fat: 21.39g | Prot: 70.43g | Carb: 117.18g.   Breakfast: Cocoa Orange Fruit & Nut Bar. Lunch: Chili Chicken Ramen, White Rice (Medium-Grain, Cooked). more...
on diet riocaz's own diet   losing 4.4 lb a week

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Comments 
Congrats and well done!!!!! 
27 Sep 12 by member: jonnybadback
well done! 
28 Sep 12 by member: MrsHumphreyjr
Well done mate, take a well deserved bow in those much smaller jeans! lol 
28 Sep 12 by member: cwallhead73
Thanks all. 
28 Sep 12 by member: riocaz
Congratulations! 
29 Sep 12 by member: simondale

     
 

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Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 205.8 lb.
alexleesalinas recorded a Weigh In at 192.4 lb.
ts1952 recorded a Weigh In at 297.0 lb.
2nd Time Around recorded a Journal Entry and a Weigh In at 270.0 lb.
movesny recorded a Weigh In at 221.0 lb.
Silvia Lombardo recorded a Weigh In at 120.4 lb.
debrafrederick supported Bearybeans's Journal Entry.
Исилиан recorded a Weigh In at 125.7 lb.