riocaz's Journal, 27 September 2012

Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
324.8 lb Lost so far: 58.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
956 kcal Fat: 21.39g | Prot: 70.43g | Carb: 117.18g.   Breakfast: Cocoa Orange Fruit & Nut Bar. Lunch: Chili Chicken Ramen, White Rice (Medium-Grain, Cooked). more...
on diet riocaz's own diet   losing 4.2 lb a week

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Comments 
Congrats and well done!!!!! 
27 Sep 12 by member: jonnybadback
well done! 
28 Sep 12 by member: MrsHumphreyjr
Well done mate, take a well deserved bow in those much smaller jeans! lol 
28 Sep 12 by member: cwallhead73
Thanks all. 
28 Sep 12 by member: riocaz
Congratulations! 
29 Sep 12 by member: simondale

     
 

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