riocaz's Journal, 27 September 2012

Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!! Day 100!!!
324.8 lb Lost so far: 58.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
956 kcal Fat: 21.39g | Prot: 70.43g | Carb: 117.18g.   Breakfast: Cocoa Orange Fruit & Nut Bar. Lunch: Chili Chicken Ramen, White Rice (Medium-Grain, Cooked). more...
on diet riocaz's own diet   losing 4.4 lb a week

   Support   

Comments 
Congrats and well done!!!!! 
27 Sep 12 by member: jonnybadback
well done! 
28 Sep 12 by member: MrsHumphreyjr
Well done mate, take a well deserved bow in those much smaller jeans! lol 
28 Sep 12 by member: cwallhead73
Thanks all. 
28 Sep 12 by member: riocaz
Congratulations! 
29 Sep 12 by member: simondale

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

FullaBella recorded a Journal Entry.
Nango79 recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

SherrieC supported northernmusician's Journal Entry.
gingin40 supported DairyFarmersWife's Journal Entry.
txlady223 updated their Food Diary.
lightfield recorded a Weigh In at 203.8 lb.
Markrab recorded a Weigh In at 186.9 lb.
Kiwinana commented on livia89's Journal Entry.
mhladio updated their Food Diary.
nicholaix recorded a Journal Entry.