Weigh In record (no journal entry) for 27 September 2012
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224.0 lb
Lost so far: 3.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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962 kcal
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Fat: 22.74g | Prot: 45.36g | Carb: 147.06g.
Breakfast: Frozen Mixed Berries, Trim Meal Replacement Shake - Vanilla. Lunch: Natural Peanut Butter Spread with Honey, Rice Cakes - Caramel Corn, Fuji Apples, Bananas (Large). Snacks/Other: Post Workout Recovery. more...
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losing 0.7 lb a week
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