Weigh In record (no journal entry) for 27 September 2012
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195.2 lb
Lost so far: 80.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1923 kcal
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Fat: 49.10g | Prot: 188.44g | Carb: 189.18g.
Breakfast: half and half fat free, skim milk, sugar, wheaties, body fortress vanilla cream. Lunch: chicken salad, cobb salad, swanson chicken breast. Dinner: mixed vegetables frozen, chicken breast canned, brown rice. Snacks/Other: welsh cake . more...
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losing 0.7 lb a week
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neal51's weight history
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