amc8468's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2010:
1162 kcal Fat: 27.02g | Prot: 61.80g | Carb: 175.19g.   Breakfast: Deli Shaved Oven Roasted Turkey Breast, Original Spray, Slimshots, Bagel Thins - 100% Whole Wheat, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: smart ones angel hair, Coke Zero. Dinner: fat free milk, Mushrooms, Carrots, broccoli, Creamy Style Miso Dressing, artichoke hearts trader joe's, Romaine Lettuce, fiber one shredded. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  

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