Weigh In record (no journal entry) for 24 June 2010
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1162 kcal
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Fat: 27.02g | Prot: 61.80g | Carb: 175.19g.
Breakfast: Slimshots, Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Coke Zero, smart ones angel hair. Dinner: broccoli, fat free milk, fiber one shredded, artichoke hearts trader joe's, Romaine Lettuce, Mushrooms, Carrots, Creamy Style Miso Dressing. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pita Puffs with Sea Salt. more...
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steady weight
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