amc8468's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2010:
1162 kcal Fat: 27.02g | Prot: 61.80g | Carb: 175.19g.   Breakfast: Slimshots, Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: smart ones angel hair, Coke Zero. Dinner: Mushrooms, Carrots, broccoli, fiber one shredded, artichoke hearts trader joe's, fat free milk, Creamy Style Miso Dressing, Romaine Lettuce. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

ajmarks recorded a Journal Entry and a Weigh In at 210.0 lb.
Mouxie updated their Food Diary.
SoLosingIt recorded a Weigh In at 179.4 lb.
The Creator recorded a Weigh In at 173.8 lb.
Anne Terblanche recorded a Weigh In at 302.0 lb.
SherriLee1147 recorded a Weigh In at 148.0 lb.
earlymec recorded a Weigh In at 131.4 lb.
Janine Frischmuth recorded a Weigh In at 139.6 lb.