Weigh In record (no journal entry) for 27 September 2012
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242.3 lb
Lost so far: 53.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1487 kcal
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Fat: 60.52g | Prot: 44.44g | Carb: 186.42g.
Breakfast: Instant Oats Strawberry and Cream Flavour. Lunch: Light Margarine, Fried Egg with Fat, Brown Bread. Dinner: Light Margarine, Brown Hamburger Rolls, Veggie Burgers. Snacks/Other: Dried Cranberries. more...
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losing 10.8 lb a week
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