prov192021's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
124.8 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
524 kcal Fat: 18.84g | Prot: 48.35g | Carb: 49.00g.   Breakfast: organic egg, coffee. Lunch: Sargento String. Dinner: RAW Meal, NuMedica Power Greens - chocolate. Snacks/Other: Chobani, RAW Organic Cacao Nibs. more...
2093 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 2 hours, Housework - 15 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 38 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

skinny4life recorded a Weigh In at 153.6 lb.

Other Member Diet Recent Activity

Kevinharvey commented on their Weigh In.
Msharp recorded a Journal Entry and a Weigh In at 219.6 lb.
Christinemeowk commented on HCB's Journal Entry.
cuzido23 recorded a Weigh In at 182.0 lb.
br_e_co recorded a Weigh In at 163.4 lb.
Elliebob123 recorded a Weigh In at 189.2 lb.
Aberrant recorded a Weigh In at 169.2 lb.
warrenwinter commented on their Journal Entry.