prov192021's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
124.8 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
524 kcal Fat: 18.84g | Prot: 48.35g | Carb: 49.00g.   Breakfast: coffee, organic egg. Lunch: Sargento String. Dinner: NuMedica Power Greens - chocolate, RAW Meal. Snacks/Other: RAW Organic Cacao Nibs, Chobani. more...
2093 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 2 hours, Housework - 15 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 38 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported DairyKing's Journal Entry.
walkernowusa recorded a Weigh In at 195.0 lb.
Ayrtongp updated their Exercise Diary.
kattay commented on lettygaylor's Journal Entry.
neishaduevalle recorded a Weigh In at 232.0 lb.
Nikihampton supported toolmannc1's Journal Entry.
SparkySiss recorded a Weigh In at 225.0 lb.
Jills Journey recorded a Weigh In at 109.1 lb.