prov192021's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
124.8 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
524 kcal Fat: 18.84g | Prot: 48.35g | Carb: 49.00g.   Breakfast: organic egg, coffee. Lunch: Sargento String. Dinner: RAW Meal, NuMedica Power Greens - chocolate. Snacks/Other: Chobani, RAW Organic Cacao Nibs. more...
2093 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 2 hours, Housework - 15 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 38 minutes. more...
on diet Simeon's Protocol (HCG)   gaining 0.7 lb a week

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